This time of year always encourages hibernation, overconsumption, and lazyness. The chances are 95% (just ball-parking of course) greater in all three areas if you live in a cold country :) It can be challenging simply to get up when it's dark out, nevermind summon the energy to workout, and it can be all too easy to just sit at home in the warmth and snack after a day of work. Despite what the cold does to us and regardless of how you try to fight it, one easy solution is to make WHAT you're snacking on healthier. Simplest way: reduce sugar and eliminate gluten content. It won't really entitle you to have ten cookies in one sitting but having one low(er) sugar, healthy fat, and gluten-free treat is far better than the alternative and just as enjoyable!
Having said that, here are a couple links I've discovered recently that have some great and easy to follow recipes on them:
Elena's Pantry
Catalyst Athletics
Stay well!
F
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